Double Trouble v2

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Double Trouble v1

We’re happy to announce that we’ve got another competition in the works: Double Trouble v2! We’re still working on all the details, but we wanted you to save the date, start getting excited and spreading the word. Here are the details so far:

  • Saturday, November 11th, 2017 from 8:00 AM to 5:00 PM (PST)
  • Co-Ed Teams of 2: 1 Guy and 1 Girl
  • 3 Divisions: Advanced, Intermediate, and Masters
  • Movements and Events will be released gradually.
  • Entry includes Special Edition Event T-Shirt for each participant
  • Open to all – LAX CrossFit Members and anyone looking to compete!
  • Early Bird Price (register by 9/15/17): $100/team
  • Price after 9/15/17: $120/team
  • Registration opening very soon!

Workout of the Day 7/20/2017 – Thursday

CrossFit

A. Olympic Lifting
Snatch Pull & Hang Squat Snatch 5 x 2

B. Olympic Lifting
Squat Clean & Jerk 7 x 1

C. Met-Con
3 Rounds:
2 Rope Climbs (15’/12′)
10 Toes to Bar
21 Steps Overhead Walking Lunge w/plate (45#/35#)
400m Run

CrossFit Lite

A. Met-Con
3 Rounds:
10 Med Ball Cleans (20#/14#)
10 Burpees

Rest 3 minutes.

B. Met-Con
4 Rounds:
30 Sit-Ups
500m Row

CrossFit 101

Skill.
Hang Power Snatch 5 x 5

Met-Con.
AMRAP 10:
20 Air Squats
10 Hang Power Snatches