Dodgers/LAX CrossFit Jerseys


Imagine these Jerseys, but in Dodger white and blue. For only $30 more, this is a total bargain!!

We need to put the jersey order in ASAP in order to get them in time for the game, so if you want one then don’t wait any longer. We’re putting the order in Monday night! If you already ordered one, send me an email with your size today. In case you missed Friday’s blog post, here it is again…

Hopefully you’re as excited as we are about CrossFit Night at Dodger Stadium!!! It’s Friday, August 11th, which is a little less than a month away. That means we need to get tickets bought, party bus reserved, and Jerseys made!!! That’s right, we’re adding a special treat to this event. You can get your own LAX CrossFit Baseball Jersey in Dodger colors. Here are your options…

Pay $55, and Get:

  • Dodger Game Ticket
  • Party Bus
  • Booze for before and on the bus
  • Snacks for before and on the bus

Pay $85, and Get:

  • All of the above, and…
  • LAX CrossFit Baseball Jersey in Dodger Colors

We need to get final numbers ASAP, so please don’t delay. The jersey order has to go out this weekend, so if you want one of those you HAVE TO order by Sunday!

Get Tickets!

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Workout of the Day 7/17/2017 – Monday


A. Olympic Lifting
Snatch Pull & Hang Squat Snatch 5 x 2

B. Olympic Lifting
Squat Clean & Jerk 5 x 2

C. Olympic Lifting Accessory Work
Push Press 2 x 3

D. Met-Con
Sit-Up to Burpee
Air Squats
Alternating DB Snatches (50#/35#)

CrossFit Lite

A. Met-Con
2 Rounds:
500m Row
R Arm KB Overhead Squats (1.5 pd/1 pd)
KB Swings
L Arm KB Overhead Squats

Rest 3 minutes between rounds. Score each round’s time.

CrossFit 101

Hang Power Clean 5-5-5-5-5

10 Hang Power Cleans
10 Box Jumps