Dodger Deadline!

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Though it is too late to get in on the sweet LAX/Dodger Jerseys we just ordered, it’s not too late to enjoy a Dodger Game and Fireworks with your LAX CrossFit familia at Dodger CrossFit Night. But you are running out of time. We don’t want to limit the number of people coming, but we have to get those tickets bought sooner than later in order to get decent seats. We also need to make sure the party bus is reserved in time.

Deadline is Thursday, July 27th!!!

Pay $55, and Get:

  • Dodger Game Ticket
  • Party Bus
  • Booze for before and on the bus
  • Snacks for before and on the bus
Get Tickets!

If the button above isn’t working, copy and paste this link into a new window:
https://squareup.com/market/lax-crossfit/item/dodgers-crossfit-night-1

You can also ask a coach to ring you up at the gym!!

Workout of the Day 7/25/2017 – Tuesday

CrossFit

A. Olympic Lifting
Squat Snatch 7 x 1

B. Olympic Lifting
Clean Pull & Hang Squat Clean 5 x 2

C. Olympic Lifting Accessory Work
Push Press 3 x 5

D. Met-Con
3 Rounds:
100 Single Unders
20 Deadlifts (225#/155#)
40 Sit-Ups

CrossFit Lite

A. Met-Con
AMRAP 30:
400m Run
20 Sandbag Step-Ups (24″/20″)
10 Push-Ups
2 Rope Climbs

CrossFit 101

Skill.
Overhead Squat 4 x 8

Met-Con.
3 Rounds:
15 Overhead Squats
15 Box Jumps
200m Run