WOD Jun08

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Workout of the Day 6/8/2017 – Thursday

CrossFit

A. RSP – Week 8, Day 3
Back Squat 6 x 1 @ 94%

B. Met-Con
EMOM 21:
0: 15/12 Calorie Row
1: 50 Double Unders
2: 100m Run

CrossFit Lite

A. Met-Con
AMRAP 25:
30 Goblet Squats (1.5 pd/1 pd)
20 V-Ups
10 Sandbag Step-Ups

CrossFit 101

Skill.
Rope Climb

Met-Con.
4 Rounds:
10 Hang Power Snatches
200m Run
2 Rope Climbs
5 Push-Ups