Summer Fun


If you’re a parent looking for some summer activities for your kids, or even yourself, you want to go check out all the offerings Hawthorne has coming up. Tons of sports, swimming, classes, and all at a great cost. I signed my kids up for some swimming and we’re probably going to add some basketball too. It helps support the local community and is a great option if you’re interested in some great summer activities. Check out the link below:

Hawthorne Summer Fun

Workout of the Day 6/12/2017 – Monday


A. RSP – Week 9, Day 1
Back Squat 5 x 5 @ 87%

B. Met-Con
Regionals Individual Event 3
For Time:
100′ Dumbbell Overhead Walking Lunge (50#/35#)
100 Double Unders
50 Wall Balls (20#/14#)
10 Rope Climbs (15′)
50 Wall Balls
100 Double Unders
100′ Dumbbell OH Walking Lunge

This is a slightly modified version from the Regionals Rx.

CrossFit Lite

A. Met-Con
15 Rounds:
10 Wall Balls (20#/14#)
50′ Bear Crawl

CrossFit 101

Deadlift 7 x 3

12 Deadlifts
12 Box Jumps
4 Burpees