Reminder: Pre-Order T’s and Tanks


Don’t forget to get your t-shirt and tank orders in. We’ll be closing this round of orders early next week!!

For this next t-shirt and tank order, we’re trying something a little different to make sure everyone gets the size they need and we don’t end up with a whole bunch of extra in a size nobody wants. We’re taking pre-orders! Check out the designs below, then click on the image to go to our Square store where you can place the order. We will allow about 1-2 weeks for orders to be placed, then quickly order the t’s and tanks so they should be here in 4-5 weeks (maybe less). If you miss this window to order, but this works out well, then we’ll probably do it again. Please note that the guys t-shirt is machiato (brown), though it looks a little purple-ish on the screen.

Workout of the Day 6/14/2017 – Wednesday


A. Maintenance
Power Clean 7 x 2

B. Met-Con
10 Power Cleans (135#/95#)
20 Lateral Burpees Over Bar
30 Double Unders

CrossFit Lite

A. Met-Con
5 Minute Stations:
1K Row
75 Wall Balls
75 KB Swings
75 Slam Balls
150 Double Unders
800m Run

Score time for each station. Score reps if not completed. Rest is remaining portion of 5 minutes (if any)

CrossFit 101

ME 200m Row x 4

Rest as needed between attempts.

15 KB Swings
10 Goblet Lunge Steps