Pre-Order T’s and Tanks


For this next t-shirt and tank order, we’re trying something a little different to make sure everyone gets the size they need and we don’t end up with a whole bunch of extra in a size nobody wants. We’re taking pre-orders! Check out the designs below, then click on the image to go to our Square store where you can place the order. We will allow about 1-2 weeks for orders to be placed, then quickly order the t’s and tanks so they should be here in 4-5 weeks (maybe less). If you miss this window to order, but this works out well, then we’ll probably do it again. Please note that the guys t-shirt is machiato (brown), though it looks a little purple-ish on the screen.

Workout of the Day 6/7/2017 – Wednesday


A. Maintenance
Deadlift 2-2-2-2-2-2-2

B. Met-Con
7 Rounds:
10 Push Press (95#/65#)
20 Alternating DB Snatches (50#/35#)
2 Rope Climbs

CrossFit Lite

A. Met-Con
6 Rounds:
1 Min. – Row for Calories
1 Min. – Double Unders
1 Min. – KB Swings (1.5 pd/1 pd)
1 Min. – Rest

Score total reps.

CrossFit 101

Overhead Squat 5 x 5

3 Rounds:
60s: Overhead Squats
60s: Burpees
60s: Cal Row
60s: Rest

Score each round’s reps (ohs reps + burpees + calories) and total reps.