Patch

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By popular demand, we’re selling the custom, limited edition velcro patches we made for the bags on their own. Come and get em…

Workout of the Day 6/6/2017 – Tuesday

CrossFit

A. RSP – Week 8, Day 2
Front Squat 6 x 3 @ 64%

B. Met-Con
AMRAP 12:
200m Run
15 Hang Power Cleans (115#/75#)
10 Bar Facing Burpees

CrossFit Lite

A. Met-Con
3 Rounds:
10 Push-Ups
50 Sit-Ups
100m Farmer Walk (2 x 1.5 pd/2 x 1 pd)
20 Box Jumps (24″/20″)
10 Ring Rows

CrossFit 101

Skill.
EMOM 12:
0: 20 Double Unders
1: 20 Sit-Ups
2: 8 Burpees

Met-Con.
AMRAP 8:
10 Box Jumps
10 Slam Balls