Lift Ratio Calculator Jun01


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Lift Ratio Calculator


Want to know how your lifts relate to one another? Maybe you lack strength and need more power, or perhaps your real improvement would be in working on technique since you have plenty of strength. Waxman’s put together a nice little calculator which tells your exactly that. Check it out below…

Lift Ratio Calculator

Workout of the Day 6/1/2017 – Thursday


A. RSP – Week 7, Day 3
Back Squat 6 x 1 @ 94%

B. Met-Con
4 Rounds:
6 Handstand Push-Ups
200m Farmer Carry (2 x 50#/2 x 35#)
12 Burpee Box Jump Overs (24″/20″)

CrossFit Lite

A. Met-Con
5 Rounds:
300m Run
50 Double Unders
20 Burpees

CrossFit 101

Hang Power Snatch 5 x 5

15 Calorie Row
10 Hang Power Snatches

If a rower is unavailable, do 1 burpee for every calorie until a rower becomes available.