Friday Friend Day Jun02

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Workout of the Day 6/2/2017 – Friday

CrossFit

A. Maintenance
EMOM 12:
0: 2 Bar Pull-Overs
1: 30s Table

B. Met-Con
Partner WOD – AMRAP 25:
30 Clean & Jerk (135#/95#)
10 Rope Climbs (15’/12′)
100 Burpees

While one partner works, the other runs 200m.