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LAX CrossFit on Flickr

Workout of the Day 6/30/2017 – Friday

CrossFit

A. TEST
Deadlift 1RM

B. Met-Con
AMRAP 15:
3 Thrusters (95#/65#)
3 Bar Facing Burpees
1 Rope Climb (15′)
6 Thrusters
6 Bar Facing Burpees
2 Rope Climbs
9 Thrusters
9 Bar Facing Burpees
3 Rope Climbs
12 Thrusters
12 Bar Facing Burpees
4 Rope Climbs

Continue up ladder: 15, 15, 5/18, 18, 6/21, 21, 7… until time expires.