Snatch Complex May17

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Snatch Complex

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Workout of the Day 5/17/2017 – Wednesday

CrossFit

A. Maintenance
5 Sets:
1 Power Snatch
1 Hang Power Snatch
1 Hang Squat Snatch
1 Snatch Balance
1 Overhead Squat

B. Met-Con
5 Rounds:
5 Ring Muscle-Ups
50 Double Unders

CrossFit Lite

A. Met-Con
ME 1K Row

B. Met-Con
4 Rounds:
200m Sprint – Max Effort
1 Minute Rest
20 Toes to Bar
20 KB Swings (1.5 pd/1 pd)
1 Minut Rest

Score each run and total time not including last rest.

CrossFit 101

Skill.
Push Press 7 x 3

Met-Con.
AMRAP 15:
5 Burpees
10 Push Press
15 Slam Balls