Reminder: CateredFit

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Want Yummy & Healthy Food??

We’ve got another demo day coming your way. Next Tuesday during the evening classes, CateredFit will be stopping by to let you guys taste their goodies. Here’s all you need to know…

  • When: Tuesday, 5/2, 5pm – 8pm
  • What: Sample some delicious, healthy food.
  • Where: Right here at LAX CrossFit. Come workout like usual and eat some food after.

All kinds of meal options

Workout of the Day 5/2/2017 – Tuesday

CrossFit

A. RSP – Week 3, Day 2
Front Squat 6 x 3 @ 67%

B. Met-Con
EMOM 16:
0: 3 Bar Muscle-Ups
1: 12 Overhead Squats (75#/55#)

Scale 3 bar muscle-ups to 3 c2b pull-ups, 3 pull-ups, or something similar in difficulty and time to complete.

CrossFit Lite

A. Met-Con
5 Rounds:
15 KB Swings (1.5 pd/1 pd)
15 Wall Balls (20#/16#)
30 Double Unders
15 Sit-Ups
15 Steps Walking Lunge

CrossFit 101

Skill.
EMOM 12:
0: 10 V-Ups
1: 8 Calorie Row

Met-Con.
AMRAP 8:
10 Slam Balls
5 Burpees