LAX CrossFit Tactical Bags

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We’ve been working on these for a little while, and happy they’re finally ready and available. Super limited quantities so if you want one, come and claim one.

Workout of the Day 5/3/2017 – Wednesday

CrossFit

A. Maintenance
EMOM 12:
0: 30s C2W Handstand
1: 30s Passive Hang
2: 30s Hollow Hold
3: 30s Arch

B. Met-Con
For Time:
10 Squat Cleans (165#/105#)
8 Squat Cleans (180#/115#)
6 Squat Cleans (195#/125#)
4 Squat Cleans (205#/130#)
2 Squat Cleans (215#/135#)

You must add the weight yourself and use the same bar.

CrossFit Lite

A. Met-Con
7 Rounds:
1 Min. – Weighted Step-Ups (2 x 1 pd/2 x .75 pd)
1 Min. – Burpees
1 Min. – Row for Calories
1 Min. – Rest

B. Met-Con
ME 1K Row

CrossFit 101

Skill.
Overhead Squat 4 x 8

Met-Con.
3 Rounds:
15 Overhead Squats
15 Box Jumps
200m Run