Happy Mother’s Day

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Workout of the Day 5/15/2017 – Monday

CrossFit

A. RSP – Week 5, Day 1
Back Squat 5 x 5 @ 79%

B. Met-Con
‘Grace’ – For Time:
30 Clean & Jerks (135#/95#)

CrossFit Lite

A. Met-Con
AMRAP 30:
400m Run
30 Goblet Squats
60′ Walking Lunge

CrossFit 101

Skill.
Back Squat 5 x 5

Met-Con.
4 Rounds:
20 Air Squats
15 KB Swings
300m Run