Handstand Walk

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Workout of the Day 5/10/2017 – Wednesday

CrossFit

A. Maintenance
Power Clean 5 x 3

B. Met-Con
4 Rounds:
10 Toes to Bar
50′ Handstand Walk
20 KB Swings (2 pd/1.5 pd)
400m Run

Scale 50′ handstand walk to 5 wall walks.

CrossFit Lite

A. Met-Con
For Time:
100 KB Swings (1.5 pd/1 pd)

EMOM 3 Burpees. Starting at the end of the first minute, and at the end of every minute after, stop the KB swings and do 3 burpees. Rest 5 minutes when done. Then…

B. Met-Con
For Time:
100 Wall Balls (20#/16#)

EMOM 3 Burpees. Starting at the end of the first minute, and at the end of every minute after, stop the wall balls and do 3 burpees.

CrossFit 101

Skill.
Thruster 5 x 5

Met-Con.
4 Rounds:
1 Min. – Thrusters
1 Min. – KB Swings
1 Min. – Rest