Athlete Spotlight: Eva


Eva is awesome! She’s been an LAX member for almost a year now and I don’t remember her missing more than 1 or 2 days in a row during that entire time. And like she says below, always cheerful. Big smile on her face and super friendly!

Would you rather have the ability to be invisible or to read minds?

Invisibility would enable me to go anywhere – FREE TRAVEL! Come to think of it all airline seats are full, so I’ll be standing most of the flights ;-(

What was the last book you read?

Gone Girl – Gillian Flynn

Always working hard!

What’s your weakness with food?

Spicy! Low tolerance for spicy food.

Who’s your fav CF Games guy/girl that has never won but totally should?

Noah Ohlsen

What’s your dream job?

To be paid to Travel and eat – aka Samantha Brown and Anthony Bordain

If you could invite 1 famous person to dinner, who would you choose?

James Corden

What’s your favorite cheat meal?

Cheese burger and Fries (In and Out especially)

If you could be an animal, what would you be?

Eagle – it would be good to be able to soar.

If someone could describe you in ONE WORD, what would it be?


If you could magically gain one skill without working for it, what would it be?

Gymnastic skills! Limitless possibilities with strength, endurance and mobility.

If we did a week of Hopper WOD’s (randomly chosen workouts from a lottery ball style selection machine), and you could remove two movements, what would they be?

(I do hope this is not a trick question, you might reverse this on me and I will be seeing this movement frequently) RUNNING, DOUBLE UNDERS

She may not like double unders, but she doesn’t skip those days!

What’s the scariest thing you’ve ever done?

Rappel down a mountain in a middle of waterfall

What’s your favorite movement in CrossFit?

Push Press

How many students were in your graduating class?

Many….don’t remember

What makes you keep going?

If he/she can do it so can I. Someday.

What did you do before CF?

Yoga, Swimming, Zumba

Where do you hope to live when you retire?

Hawaii – Big Islands

Workout of the Day 5/11/2017 – Thursday


A. RSP – Week 4, Day 3
Back Squat 6 x 1 @ 93%

B. Met-Con
‘Karen’ – For Time:
150 Wall Balls (20#/14#)

Rest 2 minutes, then…

C. Test
ME UB Pull-Ups

CrossFit Lite

A. Met-Con
2 Rounds:
500m Row
R Arm KB Overhead Squats (1.5 pd/1 pd)
KB Swings
L Arm KB Overhead Squats

Rest 3 minutes between rounds. Score each round’s time.

CrossFit 101

Power Clean 8-8-6-6-4-4

4 Rounds:
8 Power Cleans
12 Burpees
20 Sit-Ups