Athlete Spotlight: Dalia


Dalia is awesome at everything. She’s super athletic and picked up the movements and everything we do in CrossFit pretty damn quick. It was no surprise to find out she was a rock star softball player and is now a key member of our softball team. She plays pretty much any position and kicks ass doing it. She’s a little quiet, but strike up a conversation with her and you’ll see she’s also extremely cool!

What’s your favorite food to eat with friends?

Sushi, Thai, Cuban.

Getting after an Open workout.

What’s you favorite thriller movie?

Hurt Locker.

Where did you last vacation?


Where is your next vacation?


What’s your favorite ice cream flavor?

Greens Freeze from Pressed Juicery

What do you love most about CrossFit?

The peer pressure!!

How many CF videos do you watch per week? per day?

My cousin posts about 2 videos a day, so about 20 a week.

A fellow Gaucho crushing double-unders!

Who is your Crossfit Athlete CRUSH?!?!

Let’s pretend Barack Obama does Crossfit.

If you were stranded on an island, name two items you would want to have.

Toothpaste and face wash. Would probably swap one for boba as time passes.

Name one thing you are super proud of.

Being a Gaucho!!!!!

Would you rather be able to fly or breathe underwater?

Fly. Recently went skydiving, so I’m still stoked on flying.

Name your favorite source of healthy fat.

Almonds. I can snack on unsalted roasted almonds all day!

What do you do on your Rest days?

Catch up on Grey’s Anatomy and have some cheat meals/snacks.

Ass to grass – just the way we teach it!

What’s your favorite movement?

Double unders.

What’s your least favorite movement?


Dream place to do a workout in?

Nice weather + nice view = Formentera, Spain

Name a goal you have for this year.

Finish my prerequisite courses for my major.

Your favorite fast food is?

The Habit

Workout of the Day 5/25/2017 – Thursday


A. RSP – Week 6, Day 3
Back Squat 6 x 1 @ 93%

B. Met-Con
3 Rounds:
12 Toes to Bar
15 Shoulder to Overhead (115#/75#)
18 Burpees Over Bar

CrossFit Lite

A. Met-Con
5 Rounds:
400m Run
30 KB Swings (1.5 pd/1 pd)
30 Med Ball Cleans (20#/14#)

CrossFit 101

Push Jerk 8 x 3

Partner WOD
10 Push Jerks
10 Burpees

Partner rows 20 Calories. Alternate when row is complete. Score total reps and total calories rowed.