Annie

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Workout of the Day 5/30/2017 – Tuesday

CrossFit

A. RSP – Week 7, Day 1
Back Squat 5 x 5 @ 83%

B. Met-Con
‘Annie’
50-40-30-20-10:
Double Unders
Sit-Ups

CrossFit Lite

A. Met-Con
3 Rounds:
2 Min: Row for Calories
1 Min: Rest
2 Min: Burpees
1 Min: Rest
2 Min: Air Squats
1 Min: Rest

CrossFit 101

Skill.
EMOM 15:
0: 10 Box Jumps
1: 10 Goblet Squats
2: 10 Slam Balls

Met-Con.
AMRAP 7:
7 Thrusters
14 KB Swings