TGIF

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Workout of the Day 4/21/2017 – Friday

CrossFit

A. Maintenance
Push Press
1 x 5 @ 60%
1 x 5 @ 65%
1 x 5 @ 70%
1 x 5 @ 75%

B. Met-Con
5 Rounds:
60s – Deadlifts (185#/135#)
60s – Push-Ups
60s – Toes to Bar
60s – Rest

Score total reps.