Bar Muscle-Up Apr07

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Bar Muscle-Up

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Workout of the Day 4/7/2017 – Friday

CrossFit

A. Maintenance
Push Press 3-3-3-3-3

B. Met-Con
5 Rounds:
5 Squat Cleans (135#/105#)
5 Bar Muscle-Ups

Scale bar muscle-ups to 10 C2B + 5 push-ups, or 15 pull-ups + 5 push-ups.