Tabata Barbell Apr19

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Tabata Barbell

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Workout of the Day 4/19/2017 – Wednesday

CrossFit

A. Maintenance
Power Snatch
1 x 5 @ 60%
1 x 5 @ 65%
1 x 5 @ 70%
1 x 5 @ 75%

B. Met-Con
Tabata Barbell:
Deadlift (185#/135#)
Hang Power Clean (135#/95#)
Front Squat (85#/55#)
Push Press (45#/35#)

Regular tabata, 20 on, 10 off. 8 Rounds per movement. Score total reps for each movement. Rest 1 minute between movements.

CrossFit Lite

A. Met-Con
5 Rounds:
15 KB Swings (1.5 pd/1 pd)
15 Box Jumps (24″/20″)
400m Run
15 Burpees
15 Wall Balls (20#/14#)

CrossFit 101

Skill.
Med Ball Clean

Met-Con.
AMRAP 15:
15 Med Ball Cleans
30 Sit-Ups
45 Double Unders