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Feedback Please!

We want your opinions, thoughts, and suggestions. Now that we’ve finished another CrossFit Open, and summer is right around the corner, we’re looking at how to make LAX CrossFit even better. This is a great opportunity for you to share that great Event idea you had, or give a coach that pat on the back to let them know you’re appreciating what they do. It’s also a great way for us to make sure we’re listening to all of you and coming up with great events and ways to get better. Please take a few minutes and complete the survey linked below.

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Workout of the Day 4/26/2017 – Wednesday

CrossFit

A. Maintenance
Clean & Jerk
1 x 5 @ 60%
1 x 5 @ 65%
1 x 5 @ 70%
1 x 5 @ 75%

B. Met-Con
For Time:
150 Alternating DB Snatches (50#/35#)

Starting at the end of the first minute, and every minute after, do 3 burpees.

CrossFit Lite

A. Met-Con
Tabata 20/10, 8 Rounds per movement:
Slam Balls (30#/20#)
Push-Ups
Jumping Pull-Ups
V-Ups
Double Unders

Rest 1 minute between tabatas. Traditional tabata scoring – lowest rep count in each tabata will count as score.

CrossFit 101

Skill.
Front Squat 6 x 4

Met-Con.
4 Rounds:
10 Front Squats
30 Double Unders
200m Run