Open T’s

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For the first time ever, we printed some extra Open T’s. We thought they were pretty sweet and you may want an extra one or two. Or if for some reason you didn’t pull the trigger on signing up for the Open, but still want a cool T-Shirt to add to your LAX collection. As always, they’re super comfy, tri-blend, and great for working out in. Plus the girls have a tank-top version.

Workout of the Day 4/4/2017 – Tuesday

CrossFit

A. Test
Back Squat 1RM

Take 15-20 minutes to establish a current/new 1 rep max for your Back Squat.

B. Met-Con
3 Rounds:
12 Toes to Bar
800m Run
2 Rope Climbs

CrossFit Lite

A. Met-Con
AMRAP 25:
30 Goblet Squats (1.5 pd/1 pd)
20 V-Ups
10 Sandbag Step-Ups

CrossFit 101

Skill.
KB Snatch

Met-Con.
AMRAP 13:
5 R Arm KB Overhead Squats
5 L Arm KB Overhead Squats
15 Sit-Ups
20 Double Unders