Quick reminder that the newly added CrossFit Lite class time starts this Wednesday at 4pm. If you’re planning to do it, check out what it is below…
Oh, and a little tid bit on these classes from a CF Lite regular – he wants to rename it to CrossFit FML, so don’t come in thinking this is CrossFit Easy cause it is not that.
Workout of the Day 4/12/2017 – Wednesday
Take 15-20 minutes to establish a current/new 1 rep max for your Snatch.
4 Ring Muscle-Ups
8 Handstand Push-Ups
16 Alternating DB Snatches (50#/35#)
30 Double Unders
8 Goblet Squats (1.5 pd/1 pd)
11 Hand Release Push-Ups
Power Snatch 6 x 4
10 Power Snatches
10 Toes to Bar