Lite Wednesdays Apr12

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Lite Wednesdays

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Quick reminder that the newly added CrossFit Lite class time starts this Wednesday at 4pm. If you’re planning to do it, check out what it is below…

Oh, and a little tid bit on these classes from a CF Lite regular – he wants to rename it to CrossFit FML, so don’t come in thinking this is CrossFit Easy cause it is not that.

Workout of the Day 4/12/2017 – Wednesday

CrossFit

A. Test
Snatch 1RM

Take 15-20 minutes to establish a current/new 1 rep max for your Snatch.

B. Met-Con
AMRAP 12:
4 Ring Muscle-Ups
8 Handstand Push-Ups
16 Alternating DB Snatches (50#/35#)

CrossFit Lite

A. Met-Con
AMRAP 30:
30 Double Unders
8 Goblet Squats (1.5 pd/1 pd)
11 Hand Release Push-Ups

CrossFit 101

Skill.
Power Snatch 6 x 4

Met-Con.
3 Rounds:
10 Power Snatches
10 Toes to Bar
300m Run