Clean & Jerk

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Workout of the Day 4/10/2017 – Monday

CrossFit

A. Test
Clean & Jerk 1RM

Take 15-20 minutes to establish a current/new 1 rep max for your Clean & Jerk.

B. Met-Con
5 Rounds:
20 Wall Balls (20#/14#)
40 Double Unders
200m Run w/Med Ball

CrossFit Lite

A. Met-Con
Tabata 20/10 – 8 Rds per movement:
Wall Balls
Lunge Steps
Burpees
Sit-Ups
Slam Balls

Rest 1 minute between tabatas. Traditional tabata scoring – lowest rep count in each tabata will count as score.

CrossFit 101

Skill.
ME 500m Row x 2

Met-Con.
AMRAP 12:
15 Thrusters
10 Burpees