CateredFit

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Want Yummy & Healthy Food??

We’ve got another demo day coming your way. Next Tuesday during the evening classes, CateredFit will be stopping by to let you guys taste their goodies. Here’s all you need to know…

  • When: Tuesday, 5/2, 5pm – 8pm
  • What: Sample some delicious, healthy food.
  • Where: Right here at LAX CrossFit. Come workout like usual and eat some food after.

All kinds of meal options

Workout of the Day 4/27/2017 – Thursday

CrossFit

A. RSP – Week 2, Day 3
Back Squat 6 x 1 @ 91%

B. Met-Con
For Time:

20 Thrusters (95#/65#)
20 Burpees
20 Double Unders
20 Ring Dips
20 Back Squats (95#/65#)
20 Push-Ups
20 Kettlebell Swings (1.5 pd/1 pd)
20 Air Squats
20 Cleans (95#/65#)
20 Toes 2 Bar
20 Deadlifts (95#/65#)
20 Pistols
20 Wall Balls (20#/16#)
20 Push Press (95#/65#)
20 Yard Walking Lunges
20 Pull-Ups
20 Front Squats (95#/65#)
20 Sit-Ups
20 Handstand Push-Ups
20 Calorie Row

Time Cap: 35 Minutes.
What you need to setup:
– 95#/65# bar (or scaled)
– jump rope
– kettlebell
– med ball
– ab mat
– band if needed for pull-ups

CrossFit Lite

A. Met-Con
5 Rounds:
15/12 Calorie Row
15 R Arm KB Overhead Squats (1.5 pd/1 pd)
15 L Arm KB Overhead Squats

Rest 5 Minutes

B. Met-Con
12-9-6:
Wall Balls (16#/12#)
Burpees

CrossFit 101

Skill.
Kipping
Kipping Pull-Ups

Met-Con.
5 Rounds:
10 Kips
15 Sit-Ups
10 Calorie Row