Winner, Winner

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We finally got off the schneid last night, and claimed our first win of our inaugural LAX softball season! And we did it in quite convincing fashion. We won 22-6!! It was especially fun to give a little beat down after receiving so many, but it’s been more and more fun the last few weeks. It took us a little while to figure out the fun part of softball, but I think we got it now. Planning to keep the fun going next season too.

I also played the Manhattan B (beach volleyball tournament) on Saturday with a friend, and we won that! It’s nice to get a win, and winning any tournament requires a solid level of fitness. Good to know that what we do in the gym translates into practical applications, in this case being able to last through a very long day of volleyball.

I normally do the Open workouts on Fridays with everyone, but this time I wanted to be fresh for the Saturday tournament so figured I would do it Sunday or Monday. I was a little worried about being pretty sore Sunday from all the games we played, but I was pleasantly surprised when I woke up Sunday without much soreness. I met up with Dustin at the gym and did 17.2 in the early afternoon – my goal was to get through the 16 bar muscle-ups in round 3. I barely did it, and got 5 cleans for a score of 99 – a little annoying I couldn’t get to triple digits, but goal accomplished!

All in all, a pretty successful weekend: won volleyball tournament, 99 reps on 17.2, dominated in softball! Good start to summer!

Workout of the Day 3/6/2017 – Monday

CrossFit

A. Maintenance/Open Prep
5 Sets (untimed): 

2 Power Snatches
2 Hang Power Snatches
2 Snatch Balance
2 Overhead Squats

B. Met-Con
EMOM 10:
30s Row/30s Rest

Score total calories rowed.

C. Met-Con
EMOM 10:
0: 10 Thrusters (95#/65#)
1: 40 Double Unders

Rest 3 minutes between B and C. You can do B or C first and depending on rower availability.

CrossFit Lite

A. Met-Con
AMRAP 30:
400m Run
30 Goblet Squats
60′ Walking Lunge

CrossFit 101

Skill.
Turkish Get-Up 5 x 3 (ea. arm)

Met-Con.
30-20-10:
Wall Balls
KB Swings
200m Run