Muscle Milk

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Just in case you didn’t notice, we recently added Organic Muscle Milk to the fridge. If you’re looking for a little post workout protein, give this drink a try.

Workout of the Day 3/28/2017 – Tuesday

CrossFit

A. Maintenance
Power Clean 5-5-3-3-3-2-2-2

B. Met-Con
EMOM 5:
15 Wall Balls (20#/14#)

C. Met-Con
EMOM 5:
12 Toes to Bar

D. Met-Con
AMRAP 5:
8 Alternating DB Snatches (50#/35#)
20 Double Unders

Rest 1 minute between B, C, and D.

CrossFit Lite

A. Met-Con
AMRAP 30:
20 Wall Balls (16#/12#)
20 KB Swings (1.5 pd/1 pd)
20 Steps Walking Lunge

CrossFit 101

Skill.
Power Clean 7 x 5

Met-Con.
4 Rounds:
8 Power Cleans
12 Burpees
20 Sit-Ups