March Madness!

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Yes, we have a couple more weeks of the Open ahead, but another big tournament is about to get started. That’s right – it’s March Madness! Whether you’re a college basketball fan or not, it’s hard not to get caught up in the NCAA Tournament. And it’s always fun to fill out a bracket. Even if you’re only picking teams based on your favorite mascots or uniforms, you can hardly go wrong. The biggest experts in the sport often do no better than the average person.

So, we’d thought it would be fun to get our own LAX CrossFit bracket going, and we’re sweetening the pot. Here are the prizes:

  • 1st place: Item of clothing of your choice – hoody, t-shirt, tank, hat, etc.
  • 2nd place: Any snack or drink – best bar ever, c2o, vitacoco, etc.

Fill out your bracket, and make the tournament a little more fun to watch with something on the line. Be sure to complete your bracket before the games start Thursday morning. Easy enough, right? Click the button below and enter the password: laxcrossfit

Fill Bracket Here

Workout of the Day 3/13/2017 – Monday

CrossFit

A. Maintenance/Open Prep
Power Clean (135#/95#)
Squat Clean (135#/95#)
Power Clean (185#/135#)
Squat Clean (185#/135#)

Perform as many reps unbroken as possible. Rest 2 minutes between each set.

B. Met-Con
5 Rounds:
9 Power Cleans (155#/105#)
15 Wall Balls (20#/14#)
300m Run

CrossFit Lite

A. Met-Con
AMRAP 30:
400m Run
20 Sandbag Step-Ups
10 Push-Ups
2 Rope Climbs

CrossFit 101

Skill.
Front Squat 8-8-5-5-3-2

Met-Con.
4 Rounds:
10 Front Squats
30 Double Unders
200m Run