L-Sit

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Workout of the Day 3/30/2017 – Thursday

CrossFit

A. Maintenance
L-Sit 3 x 20-30s
Passive Hang 3 x 40-60s

Alternate between L-sit and hang. Rest as needed.

B. Maintenance
Push Press 5 x 2

C. Met-Con
4 Rounds:
15 Alternating Pistols
15 Power Cleans (95#/65#)

CrossFit Lite

A. Met-Con
5 Rounds:
30 Slam Balls (30#/20#)
10 Ring Rows
400m Run

CrossFit 101

Skill.
EMOM 14:
0: 15 Wall Balls
1: 10 Ring Rows

Met-Con.
AMRAP 6:
6 Hang Power Cleans
6 Push-Ups