Greater Than

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During the Open and in general, we try to bring some cool products for you guys to sample. This year we’ve had Nike stop by and just last week Lorna Jane came by. This week’s Friday Night Lights we bring you another treat – Greater Than! They make a very unique sports drink, so you’ll want to be here to give it a try. That and of course you’ll be crushing 17.4! Here’s a video on who they are:

Workout of the Day 3/15/2017 – Wednesday

CrossFit

A. Maintenance/Open Prep
EMOM 6:
30s Row/30s Rest

Score total calories rowed.

B. Maintenance/Open Prep
EMOM 6:
20-18-16-14-12-10 Wall Balls (20#/14#)

Rx+ to 30#/20#. 20 reps first minute, 18 reps second minute, 16 reps 3rd minute…

C. Met-Con
3 Rounds:
100m Farmer Walk (2 x 50# DB/2 x 35# DB)
25 Double Unders
12 Alternating DB Snatches (50#/35#)

CrossFit 101

Skill.
Kipping
Kipping Pull-Up

Met-Con.
5 Rounds:
10 Kips
15 Sit-Ups
20 Air Squats