Fittest on Earth


Fittest on Earth: A Decade of Fitness

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Workout of the Day 3/29/2017 – Wednesday


A. Maintenance
Front Squat 5-5-3-3-2-2-1-1-1

Build to potentially establishing a new 1RM Front Squat.

B. Met-Con
EMOM 20:
0: 12 Burpees
1: 12 Power Snatches (75#/55#)

CrossFit 101

Push Press 8-8-6-6-4-4-2-2

For Time:
80 Push Press

EMOM 5 Air Squats. At the end of the first minute, and every minute after stop work and complete 5 air squats.