All You Can Meat

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Finale Party – All You Can Meat BBQ

If you don’t have the Facebook, hopefully you read these blog posts and now know that we’re having our Friday Night Lights Finale Party at Bull BBQ in Gardena. Here are the details:

  • Who: LAX CrossFit Friends, Fam & <3ers
  • What: Post WOD/Post Open Grub and Party
  • Where: Bull BBQ
  • When: Friday, 3/24/17 @ 8:00pm
  • Why: To Celebrate the end of another fun and grueling Open Season
RSVP on Facebook

If you don’t have Facebook, please email Sheena if you’re planning to come. We want to make sure we have a reservation big enough for everyone.

Workout of the Day 3/22/2017 – Wednesday

CrossFit

A. Maintenance
Power Snatch 5 x 3

B. Met-Con
AMRAP 10:
15 Burpees
30 Double Unders

CrossFit 101

Skill.
Deadlift 7 x 3

Met-Con.
AMRAP 12:
12 Deadlifts
12 Box Jumps
4 Burpees