31 Heroes

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Workout of the Day 3/31/2017 – Friday

CrossFit

A. Met-Con
Partner Hero WOD – 31 Heroes
AMRAP 31:
8 Thrusters (155#/105#)
6 Rope Climbs (15′)
11 Box Jumps (30″/24″)

In this partner wod, partner 1 starts working while partner 2 does a 400m sandbag run. When partner 2 returns from the run, partner 1 goes on a 4oom sandbag run and partner 2 resumes the work where partner 1 left off. Score total reps.