WOD

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Workout of the Day 2/7/2017 – Tuesday

CrossFit

A. Maintenance
EMOM 15:
0: 1-3 Ring Muscle-Ups
1: 15 Wall Balls (20#/14#)
2: 40 Double Unders

Choose a number of muscle-ups you can complete consistently in no more than 40 seconds.

B. Met-Con
10 Rounds:
100m Run
12 Alternating KB Snatch (1.5 pd/1 pd)

In this workout KB Snatch is from the ground.

CrossFit Lite

A. Met-Con
AMRAP 30:
5 Burpees
10 Box Jumps (24″/20″)
15 KB Swings (1.5 pd/1 pd)

CrossFit 101

Skill.
Front Squat 6 x 4

Met-Con.
4 Rounds:
10 Front Squats
30 Double Unders
200m Run