Reminder: 6 Year Party!

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Party with us on Saturday!

LAX CrossFit is officially 6 Years Old! That means it’s time to party and celebrate. We’ve gone fancy shmancy in the past, so this time we’re going casual. The Hangar is a fun, little spot with yummy burgers, a pool table, shuffle board, and just enough space to fit all of us. We’ll pretty much be taking over the joint!

Who: LAX CrossFit Members, Family & Friends
What: 6 Year Anniversary Party
Where: Hangar Inn; Manhattan Beach, CA
When: Saturday, February 4th 2017 @ 8:00PM (this Saturday!!)

RSVP on Facebook

Workout of the Day 2/2/2017 – Thursday

CrossFit

A. Maintenance
Deadlift 5 x 5

B. Met-Con
CF Open 16.5
21-18-15-12-9-6-3:
Thrusters (95#/65#)
Bar Facing Burpees

CrossFit Lite

A. Met-Con
5 Rounds:
15 KB Swings (1.5 pd/1 pd)
15 Box Jumps (24″/20″)
400m Run
15 Burpees
15 Wall Balls (16#/12#)

CrossFit 101

Skill.
Push Jerk 5 x 5

Met-Con.
4 Rounds:
10 Push Jerks
15 Wall Balls
20 Sit-Ups