Reminder: 6 Year Party!
Party with us on Saturday!
LAX CrossFit is officially 6 Years Old! That means it’s time to party and celebrate. We’ve gone fancy shmancy in the past, so this time we’re going casual. The Hangar is a fun, little spot with yummy burgers, a pool table, shuffle board, and just enough space to fit all of us. We’ll pretty much be taking over the joint!
Who: LAX CrossFit Members, Family & Friends
What: 6 Year Anniversary Party
Where: Hangar Inn; Manhattan Beach, CA
When: Saturday, February 4th 2017 @ 8:00PM (this Saturday!!)
Workout of the Day 2/2/2017 – Thursday
CrossFit
A. Maintenance
Deadlift 5 x 5
B. Met-Con
CF Open 16.5
21-18-15-12-9-6-3:
Thrusters (95#/65#)
Bar Facing Burpees
CrossFit Lite
A. Met-Con
5 Rounds:
15 KB Swings (1.5 pd/1 pd)
15 Box Jumps (24″/20″)
400m Run
15 Burpees
15 Wall Balls (16#/12#)
CrossFit 101
Skill.
Push Jerk 5 x 5
Met-Con.
4 Rounds:
10 Push Jerks
15 Wall Balls
20 Sit-Ups
