Not Too Late

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There’s still time to join us in the Paleo Challenge which starts today and get your Body Composition Measured. If you’re like most people, you need a little kick in the butt every once in a while. This is exactly that opportunity to clean up how you’ve been eating and get yourself into the best shape of your life.

The Dunk Tank will be here all day and even if you haven’t signed up yet, they should be able to squeeze you in. You can also pay when you get here.

Register Here

$99 Challenge Entry Fee Includes

  • Dunk Tank Body Composition Before Test on Monday, 2/6/17
  • Dunk Tank Body Composition After Test on Monday, 3/20/17
  • 1st Place Cash Prize Eligibility
  • 2nd & 3rd Place Prizes Eligibility
  • Before & After Pics
  • Before & After Benchmark Testing
  • Daily Meal Logging

If you can’t make the dates above, but really want to do the dunk tank, check out their schedule here. They’re going to be testing in our area a bunch around those dates.

If you don’t want to do the dunk tank, but still want to participate in the challenge, we have the following…

$49 Challenge Entry Fee Includes

  • 2nd & 3rd Place Prizes Eligibility
  • Before & After Pics
  • Before & After Benchmark Testing
  • Daily Meal Logging
Register Here

Workout of the Day 2/6/2017 – Monday

CrossFit

A. Maintenance
Death By (2 Min. Intervals):
Clusters (115#/75#)
Toes to Bar

This is a death by on a 2 minute interval. Start with 5 of each movement with 2 minutes to complete the 10 total reps. Add 1 rep in each 2 minute interval, e.g. on go, 5 Clusters + 5 Toes to Bar, at 2 min., 6 Clusters + 6 Toes to Bar, at 4 min., 7 Clusters + 7 Toes to Bar, etc. Keep going until you can no longer complete the work within 2 minutes. Cluster = Squat Clean Thruster.

B. Met-Con
‘Cindy’ – AMRAP 20:
5 Pull-Ups
10 Push-Ups
15 Air Squats

CrossFit Lite

A. Met-Con
5 Rounds:
300m Run
15 Ring Rows
15 Burpees

CrossFit 101

Skill.
Hang Power Clean 5-5-5-5-5

Met-Con.
AMRAP 12:
10 Hang Power Cleans
10 Box Jumps