Nike Metcon Demo

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Submit your 17.1 Score now!!! – If you haven’t already, go login now at games.crossfit.com and submit your 17.1 score. The deadline to submit is Monday, 2/27 at 5pm PT! After that you will also not be able to make changes to a lot of your profile settings (like if you haven’t joined the LAX CrossFit team yet).

METCON TAKEOVER

Maybe you saw the announcement on Instagram – Nike is coming! They’ll be here Monday and Tuesday during all of our classes so you can demo all the latest Nike Metcon shoes and gear. They’ll also be hooking people up with gift certificates so you don’t want to miss this event!

  • What: Nike Metcon Demo Booth
  • When: Monday 5am – 11am, 5pm – 9pm and Tuesday 5am – 11am, 5pm – 9pm!
  • Where: LAX CrossFit, where else!?!
  • Why: Because workout shoes are cool, trying them on before you buy is cooler, and getting discounts is the coolest!

Workout of the Day 2/27/2017 – Monday

CrossFit

A. Maintenance
Front Squat 5 x 5 @ 70%

B. Met-Con
2 x AMRAP 6:
3 Power Cleans (115#/75#)
3 Handstand Push-Ups
6 Power Cleans
6 Handstand Push-Ups
9 Power Cleans
9 Handstand Push-Ups

Continue up the ladder until time runs out. Rest 3 minutes bwteen AMRAP’s. Score each AMRAP and total reps.

CrossFit Lite

A. Met-Con
3 Rounds – AMRAP 10:
15 Air Squats
10 Toes to Bar
5 Burpees

Rest 3 minutes between AMRAP’s. Score each AMRAP’s reps, and total reps.

CrossFit 101

Skill.
Deadlift 4-4-4-4-4

Met-Con.
AMRAP 12:
10 Deadlifts
10 V-Ups
10 Ring Rows