Happy Valentine’s Day Feb14

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Happy Valentine’s Day

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Before (or after) you spend some quality time with a loved one, come get your WOD on!

Workout of the Day 2/14/2017 – Tuesday

CrossFit

A. Maintenance
Deadlift 7 x 3

B. Met-Con
3 Rounds:
10 Hang Power Cleans (135#/95#)
8 Shoulder to Overhead
6 Muscle-Ups
4 KB Step-Ups (2 x 2 pd @ 24″/2 x 1.5 pd @ 20″)

CrossFit Lite

A. Met-Con
AMRAP 30:
20 KB Swings (1.5 pd/1 pd)
20 Box Jumps (24″/20″)
200m Run

CrossFit 101

Skill.
Overhead Squat 4 x 8

Met-Con.
3 Rounds:
15 Overhead Squats
15 Box Jumps
200m Run