Enjoy Feb03

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This is your last weekend before we kick off our 2017 Paleo Challenge. We’re not telling you to go crazy or anything, but we do suggest you get some of your favorite cheat foods out of your system. Whether it’s having a couple of beers, some ice cream, or some cheese and crackers, get some and be ready to clean it all up come Monday morning!

Workout of the Day 2/3/2017 – Friday

CrossFit

A. Maintenance
Front Squat
1 x 5 @ 60%
1 x 5 @ 65%
1 x 5 @ 70%
1 x 5 @ 70%

B. Met-Con
CF Open 15.3
AMRAP 14:
7 Muscle-Ups
50 Wall Balls (20#/14#)
100 Double Unders

CF Open 15.3 – Scaled
AMRAP 14:
50 Wall Balls (20# @ 9’/10# @ 9′)
100 Single Unders