Elizabeth Feb08

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Elizabeth

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Workout of the Day 2/8/2017 – Wednesday

CrossFit

A. Maintenance
Power Clean 5 x 3

B. Met-Con
‘Elizabeth’ 21-15-9:
Cleans (135#/95#)
Ring Dips

CrossFit 101

Skill.
Kipping
Kipping Pull-Ups

Met-Con.
5 Rounds:
10 Kips
15 Sit-Ups
10 Calorie Row