Better Firefighter

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Workout of the Day 2/15/2017 – Wednesday

CrossFit

A. Maintenance
Hang Squat Snatch 5 x 5

B. Met-Con
For Time:
800m Run
50 Wall Balls (20#/14#)
30 Clean & Jerk (115#/75#)
50 Wall Balls
800m Run

CrossFit 101

Skill.
Push Press 6 x 4

Met-Con.
AMRAP 15:
12 Deadlifts
9 Hang Power Cleans
6 Push Press