A Decade of Fitness

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Workout of the Day 2/9/2017 – Thursday

CrossFit

A. Maintenance
Power Snatch 5 x 3

B. Met-Con
AMRAP 7:
10 Box Jumps (30″/24″)
3 Snatches (135#/95#)

CrossFit Lite

A. Met-Con
5 Rounds:
200m Sandbag Run
50′ Overhead Weighted Lunge Steps (45# plate/35# plate)
15 Calorie Row
15 Burpees

CrossFit 101

Skill.
Hang Power Snatch 5 x 5

Met-Con.
AMRAP 10:
20 Air Squats
10 Hang Power Snatches