1 Week Away

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We’re one week out from finding out how the 2017 Open will start. The Live Announcement is Thursday, February 23rd at 5pm PT! It’s definitely not too late to sign up for the Open, and if you didn’t already know, there’s a FREE T-Shirt in it for you. We mentioned it back here.

We were hoping to reveal our 2017 Open T-Shirt Design this week, but we’re still putting the finishing touches on it. We can promise it’s going to be awesome. Once you’ve signed up for the Open, be sure to add your t-shirt info here.

2017 Open Sign Up

Workout of the Day 2/16/2017 – Thursday

CrossFit

A. Maintenance
Back Squat
1 x 8 @ 65%
1 x 8 @ 70%
1 x 6 @ 80%
1 x 6 @ 85%

B. Met-Con
‘Annie’ – 50-40-30-20-10:
Double Unders
Sit-Ups

CrossFit Lite

A. Met-Con
For Time:
800m Run
3 Rounds of Cindy
400m Run
2 Rounds of Cindy
200m Run
1 Round of Cindy
200m Run
2 Rounds of Cindy
400m Run
3 Rounds of Cindy
800m Run

CrossFit 101

Skill.
Back Squat 5 x 5

Met-Con.
Tabata 20/10:
Sit-Ups
Push-Ups
Ring Rows
Air Squats