What’s Your Why?

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Workout of the Day 1/20/2017 – Friday

CrossFit

A. Maintenance
Back Squat
1 x 10 @ 60%
1 x 8 @ 70%
1 x 8 @ 75%
1 x 8 @ 80%

B. Met-Con
CF Open 14.1
AMRAP 10:
30 Double Unders
15 Power Snatches (75#/55#)