We’re 6!!!

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Last week we mentioned some updates coming in 2017. Well that was just the tip of the iceberg. We’ve got a lot planned and it’s all right around the corner. So let’s get started with a Big One…

LAX CrossFit Turns 6!!!

It’s hard to believe, but we’re celebrating our 6 Year Anniversary this month. We opened our doors officially back in January of 2011. It’s been a great ride so far and we want to celebrate how far we have come and our exciting future!! We’re working on the details of nailing down a date and location, but we’re thinking casual and lots of fun! We’re looking at late January or possibly the first weekend in February, so start making room in your calendars. A Facebook event and another blog post with all the details will be arriving soon. #GetSome

Workout of the Day 1/9/2017 – Monday

CrossFit

A. Maintenance
EMOM 5:
3 Bar Pull-Overs

Scale to 2 pull and 2 push per pull-over, kipping or strict.

B. Maintenance
AMRAP 5:
Hollow Rocks

C. Met-Con
CF Open 15.1 & 15.1a
15.1 – AMRAP 9:
15 Toes to Bar
10 Deadlifts (Rx | 115#/75#) (Scaled | 85#/55#)
5 Snatch (Rx | 115#/75#) (Scaled | 85#/55#)

Immediately followed by…

15.1a – Clean + Jerk 1RM

Time Cap: 6 minutes (workout ends at exactly 15 minutes). Score total reps for 15.1. Score max weight successfully completed for 15.1a. 

CrossFit Lite

A. Met-Con
AMRAP 30:
20 Wall Balls (16#/12#)
20 KB Swings (1.5 pd/1 pd)
20 Steps Walking Lunge

CrossFit 101

Skill.
Power Clean 7 x 5

Met-Con.
4 Rounds:
8 Power Cleans
12 Burpees
20 Sit-Ups