Tough Mudder Team


Who wants to get a little muddy?!?

Vito reached out to let me know that he and Sina were planning to do the LA Tough Mudder coming up. He thought it would be a great opportunity to get some LAX people together and have us all do it together. I couldn’t agree more.

So, we’d like to poll you guys to see who’s interested and which day. The LA Tough Mudder is the weekend after the last CrossFit Open workout:  3/25 – 3/26. We’ve created a poll where you can enter your preference on which day and which event you’re interested in. One thing which may sway your pick on the day – we’re going to have a Friday Night Lights Finale Party on Friday, 3/24!

Wanna Get Muddy?!?

Workout of the Day 1/31/2017 – Tuesday


A. Maintenance
EMOM 10:
0: 30s Front Squat Bottom
1: ME UB Strict Pull-Ups

B. Met-Con
CF Open 11.5
5 Power Cleans (145#/100#)
10 Toes to Bar
15 Wall Balls (20#/14#)

CrossFit Lite

A. Met-Con
3 Rounds:
500m Row
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups

Rest 2 minutes between rounds. Score total time not including last rest.

CrossFit 101

Med Ball Clean

15 Med Ball Cleans
30 Sit-Ups
45 Double Unders