Happy 2017!

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Happy New Year!

We have a lot planned for 2017, but before we get into what’s next, we thought it would be nice to take a look back at 2016.

Workout of the Day 1/2/2017 – Monday

CrossFit

A. Maintenance
Back Squat
1 x 10 @ 60%
1 x 8 @ 70%
1 x 6 @ 75%
1 x 4 @ 80%

B. Met-Con
AMRAP 20:
30 Cal Row
7 Overhead Squats (115#/75#)
30 Sit-Ups
7 Overhead Squats

If a rower is unavailable, do 1 burpee for every calorie until a rower becomes available.