Geico Honda

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I’m not surprised to see CrossFit catching on in sports like motorcross. One of our very own, Jose, has been fueling his intensity and training to support his budding motorcross career. Check out how a whole team has implemented the training into supporting their racing.

Workout of the Day 1/19/2017 – Thursday

CrossFit

A. Maintenance
EMOM 15:
0: 30s Passive Hang
1: 5 Squat Cleans
2: 60 Double Unders

B. Met-Con
CF Open 15.5
27-21-15-9:
Calorie Row
Thrusters (95#/65#)

CrossFit Lite

A. Met-Con
15 Rounds:
10 Wall Balls
10 OH Lunge Steps (45#/35#)

CrossFit 101

Skill.
ME 500m Row x 2

Met-Con.
AMRAP 12:
15 Thrusters
10 Burpees